The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Baked 7 Layer Dip
NUTRITION · PER SERVING26M COOK
CAL 25%·PRO 50%
CARBS 21G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 28G50% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked dip layered with seasoned ground beef, beans, cheese, and toppings served warm. A crowd-pleasing appetizer.
starteramericanbeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 1 tablespoons taco seasoning
- ½ cup greek yogurt
- ½ cup neufchatel cream cheese
- 1 cup refried beans
- 1 cup corn (thawed/drained)
- ½ cup black olives (halved)
- 1 cup shredded cheddar cheese
- 1 cup pico de gallo
- Avocados for slicing - optional
At a glance
PER SERVING · TIME 26M
CAL 25%·PRO 50%
CARBS 21G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 28G50% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 21m
- Sodium
- 620mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.