Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.9 (35)
Bake Parmesan Tilapia
NUTRITION · PER SERVING—
CAL 16%·PRO 55%
CARBS 11G13% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 20G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets topped with a mayonnaise and breadcrumb crust seasoned with Old Bay and paprika. Quick-cooking and mild, it's an easy weeknight fish dinner.
mainamericanfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (thawed)
- Old Bay with Blackened Seasoning
- Seasoning salt (I used Lawry's)
- 4 Tablespoons Mayonnaise (I used Duke's)
- 1/2 cup parmesan cheese (shredded (I used a parmesan-romano-asiago mixture))
- 1/2 cup panko breadcrumbs
- 1-2 tablespoons butter (softened)
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon basil
- 1/2 tablespoon green onion flakes (can use regular onion flakes)
At a glance
PER SERVING
CAL 16%·PRO 55%
CARBS 11G13% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 20G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 688mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 160mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.