Bake and Sauce Cornflake Chicken
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Seasons and Suppers · by Jennifer Maloney

Bake and Sauce Cornflake Chicken

NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 86%
CARBS 70G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER36G TOTAL SUGAR
FAT 20G29% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy cornflake-crusted baked chicken with a choice of easy homemade sauces. Golden and crunchy outside, tender inside, ready in 40 minutes with multiple sauce options.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 large boneless, skinless chicken breasts (halved lengthwise*see Note 1 below)
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon paprika
  • Salt and freshly ground pepper
  • 2 large eggs
  • 3 cups cornflakes (crushed)
  • 2 Tablespoons butter
  • 3 cloves garlic (minced)
  • 1 Tablespoon brown sugar
  • 3 Tablespoons soy sauce (low-sodium recommended)
  • 1 Tablespoon sesame oil
  • 3 Tablespoons water
  • 3 Tablespoons butter
  • 3 Tablespoons honey
  • 2 Tablespoons hot sauce (such as Frank's Red Hot)
  • 1 Tablespoons water
  • 2 1/2 Tablespoons soy sauce
  • 2 Tablespoons honey
  • 2 Tablespoons brown or white sugar
  • 1 Tablespoon rice wine vinegar
  • 1 teaspoon lemon zest
  • 1 1/2 Tablespoons lemon juice
  • 1/2 teaspoon sesame oil
  • 1 cloves garlic (minced)
  • 2 Tablespoons soy sauce
  • 2 Tablespoons brown sugar
PREP
15M
SODIUM
2041MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.