Dinner at the Zoo · by Sara Welch★ 4.9 (11)
Baja Fish Tacos
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 66%
CARBS 76G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC67G OTHER3G TOTAL SUGAR
FAT 44G45% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried fish tacos with shredded cabbage, salsa, and a creamy sauce wrapped in warm corn tortillas. Restaurant-quality with a satisfying textural contrast.
mainmexicantacofishgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound firm, mild white fish fillets cut into 8 strips (such as pollock, tilapia or snapper)
- salt and pepper to taste
- 1 1/2 cups seafood breading mix
- 1/4 cup vegetable oil
- 1 cup cabbage (shredded)
- 1/2 cup red salsa (I use pre-made salsa from the refrigerated section of my grocery store)
- optional garnishes: cilantro sprigs and lime wedges
- 8 small corn tortillas
- 1/3 cup plain yogurt
- 1/3 cup mayonnaise
- 2 teaspoons water
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 66%
CARBS 76G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC67G OTHER3G TOTAL SUGAR
FAT 44G45% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2054mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.