Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)
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Vegan Richa · by Vegan Richa

Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)

NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 20%
CARBS 34G57% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan Indian meal of roasted mashed eggplant, pigeon pea curry, flatbread, and lentil chips. Complex spiced and deeply satisfying.

mainindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup Toor Daal soaked for an hour ((Pigeon Pea))
  • 2 cloves garlic chopped
  • 1/2 medium onion (chopped)
  • 2 medium tomato (chopped)
  • 1/4 cup carrot (chopped)
  • 1/2 cup green bell pepper (chopped)
  • 1/4 cup green beans or baby eggplant (chopped)
  • 1/2 teaspoon Sambhar powder ((you can buy it at any indian store or make your own recipe))
  • 1/2 teaspoon coriander powder
  • 4-5 curry leaves
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/2 tsp Urad dal
  • 3 dry red chillies
  • 1/4 tsp Asafoetida powder ((hing))
  • salt to taste ((1/2 teaspoon))
  • 1/4 teaspoon sugar
  • 1 tablespoon organic canola oil
  • 1 teaspoon lemon juice or 1/4 teaspoon tamarind concentrate.
PREP
10M
SODIUM
629MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.