Piping Pot Curry · by Meeta Arora★ 5.0 (9)
Baingan Bharta (Roasted Mashed Eggplant)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 10%
CARBS 29G44% OF CAL
9G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 15G53% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant mashed with onions, garlic, tomatoes, and Indian spices until smoky and tender. A savory vegetarian main from North India.
mainindian💨 air fryergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Eggplant (Baingan) (large, about 450-500 grams )
- 3 tablespoon Ghee or Oil
- 3/4 teaspoon Cumin seeds (Jeera)
- 2 Green Chili Pepper (diced, adjust to taste )
- 2 cups Onion (diced )
- 4 cloves Garlic (minced )
- 1 teaspoon Ginger (grated )
- 2 cups Tomatoes (diced )
- Cilantro leaves (to garnish )
- 1 teaspoon Salt
- 1 teaspoon Kashmiri red chili powder
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Roasted Cumin Powder
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 10%
CARBS 29G44% OF CAL
9G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 15G53% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 792mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.