Vegan Richa · by Vegan Richa★ 5.0 (5)
Baingan Bharta
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 21G61% OF CAL
8G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant mashed with tomatoes, onions, and warm spices including mustard seeds and coriander. Smoky and deeply flavorful, it's a classic Indian side that works as a vegetarian main as well.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large eggplant
- 1/2 medium onion chopped
- 1 medium tomato chopped
- 1 inch ginger chopped
- 3 cloves of garlic chopped
- 1 Serrano pepper chopped
- 2 teaspoons oil
- 1/2 teaspoon turmeric
- pinch of asofetida
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon mustard seeds
- 1 teaspoon dry coriander powder
- 1 cup cilantro leaves for garnish
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 21G61% OF CAL
8G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 590mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.