Ministry of Curry · by Archana Mundhe★ 5.0 (6)
Baingan Bharta
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 7%
CARBS 20G68% OF CAL
6G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baingan bharta is a spicy eggplant dip with roasted eggplant, tomatoes, onions, and warm spices. Smoky and earthy, it works as a vegetarian main or appetizer with bread.
mainindian🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 2 medium eggplant(s) (around 1½ pounds )
- 1 tomato (diced)
- 1 medium yellow onion (finely diced)
- ½ cup scallions (chopped fine)
- 3 green chilies (crushed)
- 8 curry leaves
- 8 garlic cloves (finely chopped )
- 1 tablespoon oil
- ¼ teaspoon black mustard seeds
- ¼ teaspoon ground turmeric
- ¼ cup cilantro (chopped)
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 7%
CARBS 20G68% OF CAL
6G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 448mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 43mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.