RecipeTin Eats · by Nagi★ 5.0 (3)
Baharat (aka Lebanese 7 Spice)
NUTRITION · PER SERVING—
CAL 5%·PRO 6%
CARBS 20G87% OF CAL
11G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm Lebanese seven-spice blend heavy on allspice and cinnamon, used for stews, grilled meats, and meatballs. Made from common pantry spices.
condimentmiddle easterndairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
0.25, 0.25 cup- 1 tbsp ground all-spice powder ((substitute with mixed spice))
- 1 tbsp cinnamon powder
- 2 1/4 tsp ground coriander
- 1 1/2 tsp black pepper
- 3/4 tsp cumin powder
- 3/8 tsp ground cloves ((substitute more nutmeg))
- 3/8 tsp nutmeg powder ((substitute more cloves))
- 1 tsp ground all-spice powder ((substitute with mixed spice))
- 1 tsp cinnamon powder
- 3/4 tsp ground coriander
- 1/2 tsp black pepper
- 1/4 tsp cumin powder
- 1/8 tsp ground cloves ((substitute more nutmeg))
- 1/8 tsp nutmeg powder ((substitute more cloves))
At a glance
PER SERVING
CAL 5%·PRO 6%
CARBS 20G87% OF CAL
11G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 17mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 237mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.