Creme de la Crumb · by Tiffany★ 5.0 (2)
Bahama Mama Chicken
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 100%
CARBS 25G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy Jamaican jerk-spiced chicken breast topped with a quick sweet and sour pineapple sauce. A healthy 30-minute family favorite.
maincaribbeanchicken🥄 saucepan🍳 skilletdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 1 tablespoon jamaican jerk seasoning
- red pepper flakes, cilantro
- 1 cup canned crushed pineapple
- 1 tablespoon minced garlic
- 2 tablespoons apple cider vinegar ((may sub white vinegar))
- ¼ cup sugar
- 4 tablespoons soy sauce
- ⅔ cup water
- 2 tablespoons corn starch
- 2 tablespoons cold water
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 100%
CARBS 25G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1288mg
- Total sugar
- 19g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.