The Mediterranean Dish · by Mersedeh Prewer
Baghali Polo (Persian Dill and Fava Bean Rice)
NUTRITION · PER SERVING165M COOK
CAL 12%·PRO 14%
CARBS 44G74% OF CAL
3G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Persian saffron rice pilaf with dill and fava beans, topped with crispy tahdig. Fragrant and elegant, a traditional side for Middle Eastern meals.
sidemiddle easterngrain bowldairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups basmati rice
- 1 tablespoon kosher salt
- 1/4 teaspoon ground saffron,
- 2 cups shelled fava beans, ((10 ounces))
- 10 ounces fresh dill, (woody ends removed and finely chopped)
- 2 tablespoons vegetable oil
- 2 teaspoons extra virgin olive oil
At a glance
PER SERVING · TIME 165M
CAL 12%·PRO 14%
CARBS 44G74% OF CAL
3G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 691mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.