A Cozy Kitchen · by Adrianna Adarme
Bagel Sandwich
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 57%
CARBS 57G40% OF CAL
3G FIBER0G ADDED12G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 25G40% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted bagel layered with cream cheese, smoked salmon, egg, and fresh vegetables. Light, refreshing, and easy to assemble.
mainamericansandwichfisheggs🍳 skilletgluten free
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup cream cheese ((homemade or store-bought))
- 1 tablespoon minced fresh Italian parsley
- 2 teaspoons minced fresh dill
- 4 large eggs (beaten)
- 4 bagels (toasted (if you like) and halved)
- 6 ounces smoked salmon
- 1 Persian cucumber (thinly sliced)
- 1/2 red onion (thinly sliced)
- 1 tomato (thinly sliced)
- 1 handful alfafa sprouts ((or any other type of sprouts))
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 57%
CARBS 57G40% OF CAL
3G FIBER0G ADDED12G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 25G40% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 813mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.