Well Plated · by Erin Clarke★ 4.3 (8)
Bagel Egg in a Hole with Smashed Avocado
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 27%
CARBS 41G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 32G59% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bagel with a fried egg in the center and creamy avocado on top, finished with fresh cilantro and red pepper flakes. A quick, trendy breakfast or light dinner.
mainamericanegg disheggs🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 whole grain bagel
- 1 tablespoon unsalted butter, (softened)
- 2 large eggs
- 1 small ripe Hass avocado
- 1/4 teaspoon kosher salt (plus additional to taste)
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Chopped fresh herbs: cilantro (parsley, chives, etc.)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 27%
CARBS 41G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 32G59% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 501mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.