Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Bagel Breakfast Sandwich
NUTRITION · PER SERVING10M COOK
CAL 54%·PRO 77%
CARBS 68G25% OF CAL
16G FIBER0G ADDED0G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 75G62% OF CAL
17G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast sandwich with a toasted bagel, scrambled eggs, crispy bacon, melted cheddar, and fresh avocado. Quick and satisfying to start the day.
mainamericansandwicheggsporkgluten free
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bagels
- ¼ cup mayonnaise
- 4 eggs
- 2 slices cheddar cheese
- 4 bacon strips, (cooked)
- 2 avocados, (sliced)
- ½ cup arugula
At a glance
PER SERVING · TIME 10M
CAL 54%·PRO 77%
CARBS 68G25% OF CAL
16G FIBER0G ADDED0G INTRINSIC43G OTHER10G TOTAL SUGAR
FAT 75G62% OF CAL
17G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1322mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 230mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.