Vegan Richa · by Vegan Richa★ 5.0 (2)
Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 33%
CARBS 94G61% OF CAL
14G FIBER0G ADDED25G INTRINSIC55G OTHER25G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan bagel toast topped with avocado, fresh pears, tomatoes, and Mediterranean herbs. Quick, simple, and perfect for breakfast or a light lunch.
mainamericansandwichdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe large Avocado or 2 regular size avocados.
- 2 or 3 lightly toasted bagels
- 1 tomato (thinly sliced)
- 1 ripe pear (thinly sliced)
- 1 large clove of garlic pressed or 1/2 tsp garlic powder
- 1/4 tsp or more black pepper (i use more)
- 1/4-1/2 tsp dried oregano or parsley or other dried herbs of choice
- 1 tbsp really good extra virgin olive oil
- 2 tsp or more lemon juice
- a generous pinch of salt
- sprouts
- thin ribbons of basil
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 33%
CARBS 94G61% OF CAL
14G FIBER0G ADDED25G INTRINSIC55G OTHER25G TOTAL SUGAR
FAT 23G34% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 697mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 59mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.