Bacon Wrapped Meatloaf with Mushroom Gravy {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef meatloaf wrapped in bacon and served with mushroom gravy made with bone broth and ghee. Compliant with paleo, whole30, and keto diets while remaining comforting and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs grass fed ground beef
- 2 eggs
- 3 Tbsp blanched almond flour (*sub 2 Tbsp tapioca or arrowroot for nut-free)
- 1/2 med onion (minced)
- 3 cloves garlic (minced)
- 1/4 cup white mushrooms (finely chopped)
- 3/4 tsp fine grain sea salt
- 1/4 tsp black pepper
- 2 Tbsp spicy brown mustard
- 1 Tbsp coconut aminos
- 6-8 slices nitrate free bacon ( {sugar free for Whole30} - to wrap loaf)
- 1/3 cup beef bone broth
- 1 Tbsp ghee (or other cooking fat)
- 1 1/2 cups white mushrooms (sliced)
- Pan drippings from meatloaf
- 2 Tbsp arrowroot starch (or tapioca)
- 2/3 cup beef bone broth
- 2 Tbsp coconut cream
- Parsley (for garnish)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 725mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.