Pinch of Nom · by Pinch of Nom★ 4.2 (17)
Bacon, Spring Onion and Kale Hash | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 52%
CARBS 104G76% OF CAL
17G FIBER0G ADDED7G INTRINSIC80G OTHER7G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty hash of potatoes, kale, bacon, and spring onions crispy on the outside and tender within. Works for any meal and stays light enough for calorie-counters.
mainbritishpork🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5 medium to large potatoes (washed, peeled and diced)
- 1 bunch spring onions (finely chopped)
- 300 g kale (washed and shredded)
- 6 bacon medallions (diced)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1 tbsp horseradish sauce (optional)
- 1 sachet butter buds (optional)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 52%
CARBS 104G76% OF CAL
17G FIBER0G ADDED7G INTRINSIC80G OTHER7G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 497mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3504mg
- Calcium
- 301mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.