Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (7)
Bacon Spinach & Mushroom Egg White Omelette
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 53%
CARBS 8G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G59% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg white omelette filled with bacon, mushrooms, spinach, and cheese. Light yet satisfying, good for any meal of the day.
mainamericanegg disheggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 6 large egg whites
- 2 tsp unsalted butter
- 4 strips of cooked bacon (crumbled)
- 6 medium mushrooms (sliced)
- 1 Tbsp olive oil
- 1/2 cup fresh spinach leaves (stems removed)
- 1/2 cup Colby Jack Cheese (finely shredded)
- 1 roma tomato (diced)
- Fresh Chives (to garnish (optional))
- Salt and Pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 53%
CARBS 8G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G59% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1187mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 20M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.