Peace Love and Low Carb · by Kyndra D. Holley★ 5.0
Bacon, Spinach and Feta Breakfast Scramble
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 80%
CARBS 14G9% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 51G69% OF CAL
17G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet scramble of eggs with bacon, spinach, mushrooms, garlic, olives, and cheese. Savory and satisfying, it works as breakfast or a light lunch.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices bacon
- 8 ounces mushrooms, sliced
- 3 cloves garlic, minced
- 4 cups baby spinach, packed
- 3/4 cup black olives, sliced
- 3 tablespoons butter
- 10 large eggs
- 1/2 cup shredded Parmesan cheese
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 80%
CARBS 14G9% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 51G69% OF CAL
17G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1415mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1768mg
- Calcium
- 473mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.