Jo Cooks · by Joanna Cismaru★ 4.5 (2)
Bacon Omelette Breakfast Sandwiches
NUTRITION · PER SERVING8M COOK
CAL 29%·PRO 69%
CARBS 48G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 29G45% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast sandwich on ciabatta bread with a bacon and egg omelette, goat cheese, kale, and tomato. Rich and satisfying.
mainamericansandwicheggs🍳 skillet
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 eggs
- ½ tablespoon dry oregano
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 tablespoon butter
- 2 ciabatta buns (cut in half)
- 1 cup kale (or lettuce)
- 2 ounce goat cheese (crumbled)
- 4 slices bacon (fried)
- 1 tomato (sliced)
At a glance
PER SERVING · TIME 8M
CAL 29%·PRO 69%
CARBS 48G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 29G45% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 1388mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 159mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.