Paleo Running Momma · by Michele★ 5.0 (2)
Bacon Frittata with Caramelized Onions & Goat Cheese {Low Carb & Primal}
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 26%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg skillet with crispy bacon, caramelized onions, kale, and goat cheese. Grain-free and low-carb, it works for brunch or as a grab-and-go breakfast.
mainamericanegg disheggspork🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 slices nitrate free bacon (I like this brand)
- 1 small-med yellow onion (cut in half and sliced thinly and evenly*)
- 1/4 tsp sea salt (for onions)
- Large handful baby kale**
- 8 large eggs
- 1/4 cupfull fat coconut milk or organic heavy cream***
- 1/8 tsp salt (for the egg mixture)
- 1/2 tsp garlic powder
- 1/3 cup goat cheese
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 26%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 562mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.