Simply Delicious · by Alida Ryder★ 4.5 (8)
Bacon, egg and creamed spinach breakfast toast
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 83%
CARBS 27G18% OF CAL
11G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 39G59% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick toast topped with creamed spinach, crispy bacon, and a fried egg. Simple and satisfying breakfast that comes together in minutes.
maineggspork🍳 skilletgluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 6 cups baby spinach (washed and roughly chopped)
- 2 garlic cloves (sliced)
- 2 tablespoons sour cream
- squeeze of lemon juice (to taste)
- salt & pepper to taste
- toast (of your choice)
- crispy streaky bacon
- fried/poached egg
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 83%
CARBS 27G18% OF CAL
11G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 39G59% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2335mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4076mg
- Calcium
- 498mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.