Skinnytaste · by Gina Homolka★ 5.0 (7)
Bacon Egg and Avocado Bagel Breakfast Sandwich
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 57%
CARBS 60G43% OF CAL
5G FIBER0G ADDED10G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 22G35% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich on a bagel layered with scrambled eggs, bacon, avocado, and tomato. Hearty and satisfying, it works as a quick breakfast or brunch.
mainamericansandwicheggspork🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch homemade bagels
- olive oil spray
- 8 large eggs (beaten)
- salt and pepper (to taste)
- 4 slices center cut bacon (halved)
- 4 thin slices heirloom tomato (from 1)
- 4 ounces avocado (1 small haas, sliced)
- red pepper flakes (optional)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 57%
CARBS 60G43% OF CAL
5G FIBER0G ADDED10G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 22G35% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1138mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.