Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (10)
Bacon, Corn and Rice Frittata
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 12G25% OF CAL
1G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked frittata loaded with eggs, bacon, rice, corn, and vegetables. It's hearty, packed with protein, and versatile enough for any meal. Good for meal prep and leftovers.
mainegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 zucchini ((Note 1))
- 1 carrot ((Note 2))
- 5 eggs
- 1 can sweet corn ((420g/15oz can)-drained and rinsed)
- 1 cup bacon/ham (chopped)
- ½ cup cooked rice ((Note 3))
- ½ cup grated cheese ((Note 4))
- ¾ tsp salt
- ¼ tsp black pepper
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 19%
CARBS 12G25% OF CAL
1G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 623mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 91mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.