Simply Scratch · by Laurie McNamara
Bacon, Corn and Kale Sauté
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 17%
CARBS 32G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky bacon, sweet corn, and nutritious kale sautéed together with peppers. A quick, satisfying side that adds color and flavor to any plate.
sideamericanstir frypork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 slices thick-cut applewood bacon (sliced)
- 1 small red onion (diced)
- 1 clove garlic (squeezed through a garlic press)
- 3 cups frozen sweet corn (thawed (or 3 ears of sweet corn cut off the cob))
- 1/2 red bell pepper (diced)
- 4 green onions (sliced)
- 1/4 teaspoon red pepper flakes
- 4 handfuls kale
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 17%
CARBS 32G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 615mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 82mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.