Jo Cooks · by Joanna Cismaru★ 5.0 (5)
Bacon Chicken and Arugula Sandwich
NUTRITION · PER SERVING9M COOK
CAL 33%·PRO 76%
CARBS 61G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC53G OTHER6G TOTAL SUGAR
FAT 27G37% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sandwich layered with bacon, deli chicken, cheese, tomato, and peppery arugula on buttered bread. Perfect for a quick, protein-packed lunch.
mainamericansandwichchickenpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 flat breads (or 2 naans)
- 3 tablespoon hummus
- 3 slices bacon (fried)
- 4 ounce deli meat (I used chicken breast)
- 2 slices Monterey Jack cheese (or enough to cover your sandwich)
- 1 tomato (sliced)
- 1 cup baby arugula
- 1 teaspoon butter
At a glance
PER SERVING · TIME 9M
CAL 33%·PRO 76%
CARBS 61G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC53G OTHER6G TOTAL SUGAR
FAT 27G37% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 2588mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 238mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.