Real Housemoms · by Aubrey★ 4.5 (2)
Bacon Cauliflower Mac and Cheese
NUTRITION · PER SERVING80M COOK
CAL 29%·PRO 47%
CARBS 12G8% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 49G78% OF CAL
26G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb twist on mac and cheese using roasted cauliflower and a rich, cheesy cream sauce with bacon. Keto-friendly and surprisingly satisfying.
mainamericancasserolepork🍪 sheet pan🥧 baking dish🍲 stockpot⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 heads cauliflower
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 slices bacon (cooked and crumbled (reserve grease))
- 1 cup heavy cream
- 8 ounces cream cheese (cubed)
- 2 cups Monterey jack cheese (shredded)
- 2 cups mac and cheese blend cheese (shredded (or cheddar cheese))
- 1 teaspoon garlic powder
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon ground mustard powder
- 1 cup pork rinds (crushed)
- 1/4 cup Parmesan cheese (grated)
- 2 tablespoons bacon grease ((see note))
- Fresh parsley (finely chopped,for garnish)
At a glance
PER SERVING · TIME 80M
CAL 29%·PRO 47%
CARBS 12G8% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 49G78% OF CAL
26G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1074mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 458mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.