Rasa Malaysia · by Bee Yinn Low★ 4.5 (101)
Bacon Broccoli Egg Bites
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 14%
CARBS 3G12% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 6G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked egg bites loaded with broccoli, bacon, and cheddar cheese. Healthy breakfast frittata bites better than Starbucks.
mainamericanegg disheggs🔥 ovengluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- cooking spray
- 2 cups small broccoli florets (cooked until crisp-tender)
- 3 bacon slices (cooked and crumbled)
- 8 large eggs
- 1/4 cup low fat milk
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 oz (60g) sharp cheddar cheese (shredded (about 1/2 packed cup))
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 14%
CARBS 3G12% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 6G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 238mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 68mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.