Bacon Broccoli Cheddar Crustless Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche combining eggs, bacon, broccoli, and cheddar cheese baked in a sheet pan. It's filling and protein-rich, suitable for any meal. Customizable and great for meal prep or a quick low-carb dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. frozen broccoli florets ($2.10)
- 4 oz. bacon ($1.43)
- 4 large eggs ($1.08)
- 1 cup milk ($0.31)
- 1/4 cup grated Parmesan ($0.41)
- 1/4 tsp seasoning salt* ($0.03)
- 4 oz. shredded medium cheddar, divided ($0.95)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 347mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 214mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.