Real Housemoms · by Aubrey★ 5.0 (3)
Bacon Blue Cheese Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 15%
CARBS 23G28% OF CAL
4G FIBER9G ADDED9G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 25G68% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp kale salad with bacon, walnuts, apple, and blue cheese in a honey-Dijon vinaigrette. A crave-worthy side for fall dinners and holiday meals.
sideamericansalad🍳 skilletgluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 strips bacon (thinly sliced)
- 1/2 red onion (peeled and thinly sliced)
- 8 cups kale (wash and torn off the stem and into small pieces (see note))
- 1/2 cup chopped walnuts (toasted (see note))
- 1 Fuji apple (cored and sliced)
- 1/4 cup blue cheese crumbles
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon dijon mustard
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 15%
CARBS 23G28% OF CAL
4G FIBER9G ADDED9G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 25G68% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 327mg
- Total sugar
- 17g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.