
Barefeet in the Kitchen · by Mary Younkin
Bacon and Egg Taco Salad with Chipotle Ranch Dressing
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 41%
CARBS 30G29% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 24G53% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy taco salad topped with bacon, eggs, and a chipotle ranch dressing. It's a savory, protein-packed meal with satisfying crunch from tortilla chips.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-10 cups romaine or green leaf lettuce (washed and chopped into bite size pieces)
- 1 large cucumber (peeled, halved lengthwise and thinly sliced (about 1 1/2 cups))
- 1 green bell pepper (thinly sliced into 1" matchsticks (about 2/3 cup))
- 3-4 green onions (thinly sliced (about 1/4 cup))
- 3 roma tomatoes (chopped bite size (about 1 1/2 cups))
- 2 carrots (peeled and sliced thin (about 1/2 cup))
- 1 (14 ounce) can light red kidney beans (drained and rinsed)
- 1/2 (6 ounce) can large black olives (sliced)
- 4 hard boiled eggs (peeled and chopped)
- 8 slices bacon (chopped into 1" pieces, cooked and drained)
- 1 cup cheddar cheese (cut into 1-inch matchsticks)
- 1/2 cup Chipotle sauce (link above) or ranch dressing of your choice
- 1-2 cups tortilla chips, crushed bite-size OR Fritos corn chips
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 41%
CARBS 30G29% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 24G53% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 807mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
