Easy Peasy Foodie · by Eb Gargano
Bacon And Egg Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 34%
CARBS 40G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 25G49% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bacon and egg fried rice with peas and green onion, ready in 15 minutes. Simple, savory, and made from pantry staples, this is a quick weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 180 g lardons ((I use Tesco Finest Dry Cure Bacon Lardons))
- 500 g cooked long grain white rice ((I use 2 x Tesco Long Grain Microwave Rice – see Note 1))
- 4 medium eggs (beaten)
- 100 g frozen peas
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 4 spring onions (AKA scallions) (sliced finely)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 34%
CARBS 40G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 25G49% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 647mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.