Backwoods Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and rice cooked together in a spiced tomato sauce with corn and bacon in an Instant Pot. This dump-and-go Cajun casserole is ready in under 20 minutes with deep, satisfying flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups chicken broth
- 20 ounces boneless skinless chicken thighs, cut into 1 inch pieces
- 1 cup uncooked converted rice
- 1 Tbsp dry minced onion
- 1 tsp cajun seasoning
- 1 tsp garlic powder
- 1 cup frozen sweet corn
- 2 (8 oz) tomato sauce
- 1 (4 oz) can diced green chiles
- ½ cup bacon crumbles
At a glance
PER SERVING · TIME 19M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 1041mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.