365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Backcountry Casserole
NUTRITION · PER SERVING23M COOK
CAL 21%·PRO 32%
CARBS 31G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 27G57% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole of smoked sausage, potatoes, and corn in a Cajun-spiced tomato sauce. Savory and warming with deep spice flavors. Ideal for casual weeknight dinners.
maincajuncasserolepork🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 (12 oz) beef smoked sausage, sliced
- ½ cup chicken broth
- 1 pound red potatoes, cut into ½ inch cubes
- 1 (8 oz) can tomato sauce
- 1 Tbsp Worcestershire sauce
- 1 cup frozen sweet corn
- 1 tsp cajun seasoning
At a glance
PER SERVING · TIME 23M
CAL 21%·PRO 32%
CARBS 31G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 27G57% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1478mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.