365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Bachelor Casserole
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 58%
CARBS 75G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER4G TOTAL SUGAR
FAT 17G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot casserole combining sausage, rice, and beans with tomato and corn. Hearty and filling with minimal hands-on time.
maincasserolepork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 (12 oz) package andouille sausage, sliced into quarter inch rounds
- 2 cups water
- 1 (8 oz) package Zatarain’s Jambalaya rice mix
- 1 (15 oz) can black beans, rinsed and drained
- 1 (10 oz) can Rotel tomatoes
- 1 cup frozen sweet corn
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 58%
CARBS 75G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER4G TOTAL SUGAR
FAT 17G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1539mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 91mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.