Cookie and Kate · by Cookie and Kate★ 5.0
Baby Spinach Frittata with Sweet Potato Hash Crust
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 31%
CARBS 17G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet frittata with a sweet potato hash crust, baby spinach, and tangy goat cheese. Substantial enough for any meal and great for leftovers.
mainegg disheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 eggs
- ½ cup milk
- ¾ teaspoon fine salt, divided
- Freshly ground black pepper
- 1 medium sweet potato (¾ pound or so), peeled and chopped into ¼-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 2 green onions, white and green parts, thinly sliced
- 2 cups baby spinach (give it a few chops with a knife if you’d like)
- 4 ounces goat cheese or feta, crumbled
- Optional, for serving: Fresh cilantro leaves, hot sauce (I recommend Cholula), toasted whole-grain bread
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 31%
CARBS 17G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 14G50% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 560mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.