Salt & Lavender · by Natasha
Baby Kale Salad with Lemon Dressing and Parmesan Croutons
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 18%
CARBS 16G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 19G66% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baby kale tossed with a bright lemon tahini dressing and topped with crispy garlic parmesan croutons. Fresh, tangy, and satisfying as a side or light meal.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces baby kale
- 1/2 baguette
- 3 dashes Italian seasoning
- 1/2 tablespoon garlic powder
- 1 tablespoon parsley (chopped)
- 1/2 cup finely grated parmesan cheese
- 3 tablespoons olive oil
- Salt & pepper (to taste)
- Juice from 1/2 lemon
- 2 tablespoons tahini
- 1 clove garlic (minced)
- 2 tablespoons water
- Salt & pepper (to taste )
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 18%
CARBS 16G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 19G66% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 878mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.