
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Baby Corn Jalfrezi
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 19G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, lightly spiced stir-fry of baby corn and bell peppers with Indian spices like garam masala and coriander. Quick to prepare and balanced between sweet, sour, and spicy flavors.
mainindian🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 to 250 grams baby corn
- 1 capsicum ((green bell pepper), medium-sized)
- 1 onion (medium-sized, or ½ cup thinly sliced onions )
- 2 dried red chilies (- you can use Kashmiri chili or byadagi chili, seeds removed)
- 1 teaspoon ginger garlic paste (or 2 small to medium garlic cloves and 1 inch ginger, crushed or made to a paste in a mortar-pestle)
- ½ teaspoon red chili powder (or cayenne pepper)
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon cumin powder ((ground cumin))
- ¼ or ½ teaspoon garam masala
- 1 cup tomato puree
- ½ teaspoon apple cider vinegar (or white vinegar)
- 2 tablespoons oil
- 1 or 1.5 teaspoon regular sugar (or raw sugar)
- salt (as required)
- ¼ or ½ cup water
- 2 to 3 tablespoons chopped coriander leaves (- for garnish)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 19G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 650mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
