Baby Broccoli Frittata with Feta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish with roasted broccoli, red onion, and crumbly feta cheese. Eggs are whisked with milk, poured over the vegetables, then baked until set. Light enough for breakfast but substantial enough for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/2 cup thinly sliced red onion
- 4 to 5 stalks baby broccoli, ends trimmed
- 6 large eggs
- 1/3 cup whole milk
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 ounce crumbled feta
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 949mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3394mg
- Calcium
- 617mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.