Downshiftology · by Lisa Bryan★ 5.0 (24)
Baby Back Ribs with Spiced Rum Pineapple BBQ Sauce
NUTRITION · PER SERVING200M COOK
CAL 48%·PRO 100%
CARBS 60G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 52G48% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baby back ribs glazed with a homemade pineapple and rum BBQ sauce. Fall-apart texture and complex sweet-savory flavors make this a standout cookout dish.
mainamericanpork🍪 sheet pan🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 racks of baby back pork ribs
- 1 cup ketchup
- ¾ cup maple syrup
- ¼ cup blackstrap molasses
- 1 cup crushed pineapple with juice
- 2 garlic cloves (minced)
- 2 tablespoons spiced rum
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 200M
CAL 48%·PRO 100%
CARBS 60G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 52G48% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 1124mg
- Total sugar
- 48g
- Added sugar
- ≥33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1485mg
- Calcium
- 336mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.