Carlsbad Cravings · by Jen★ 5.0 (2)
Baba Ghanouj Recipe
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 6%
CARBS 11G33% OF CAL
4G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, creamy eggplant dip made with tahini, lemon, and garlic. Rich and luxurious, it's served with pita bread or vegetables for dipping.
startermiddle eastern🍪 sheet pan🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds Italian eggplants ((about 2 small-to-medium eggplants))
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil ((plus more for brushing the eggplant and garnish))
- 2 tablespoons chopped fresh flat-leaf parsley ((plus more for garnish))
- 2 cloves garlic, (minced)
- 3/4 teaspoon salt
- 1/8 tsp EACH ground cumin, smoked paprika, red pepper flakes
- Optional: Toasted pine nuts (for garnish)
- Serving suggestions: warmed or toasted pita wedges, pita chips, cucumber slices, mini bell peppers or slices, snap peas, carrots, etc.
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 6%
CARBS 11G33% OF CAL
4G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 295mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 32mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.