Dassana's Veg Recipes · by Dassana Amit
Baba Ganoush Recipe (Smoky Eggplant Dip)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 9G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smoky eggplant dip made with roasted eggplant, tahini, yogurt, and garlic. Mildly tangy with warm spices, it's perfect with pita, crackers, or fresh vegetables.
startermiddle eastern🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 550 grams or 2 eggplants (– large sized)
- ¼ cup tahini
- ¼ cup yogurt
- ½ teaspoon sea salt (or preferred salt, add salt according to taste)
- 1 to 2 tablespoons lemon juice (or as required, * check point no 6 in notes section below)
- ½ teaspoon garlic (– chopped)
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon cayenne pepper (or paprika or red chili powder)
- 1 tablespoon extra virgin olive oil
- a few sprigs cilantro ((coriander leaves) or parsley)
- a few pinches cayenne pepper (or paprika or red chili powder, optional)
- 1 to 2 teaspoons extra virgin olive oil
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 9G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 9mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 40mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.