The Endless Meal · by Kristen Stevens★ 4.8 (30)
Baba Ganoush Recipe (just like I enjoyed in the Middle East!)
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 6%
CARBS 12G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant blended with tahini, lemon, and garlic into a creamy, smoky dip with nutty undertones. Traditionally served with crackers or vegetable sticks.
startermiddle easternbeans⚙️ food processor🥧 baking dish🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium globe eggplants
- 3 tablespoons tahini (see notes)
- 2 tablespoons lemon juice (fresh is best!)
- 1-2 teaspoon sea salt
- 2 cloves garlic (finely minced)
- Olive oil, sesame seeds, and minced parsley (for toppings)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 6%
CARBS 12G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 5mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 44mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.