Spend with Pennies · by Holly Nilsson★ 5.0 (13)
Baba Ganoush Recipe
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 4%
CARBS 7G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth roasted eggplant dip made with tahini, lemon, and garlic. Serve with pita, crackers, or fresh vegetables as a Middle Eastern-inspired appetizer.
startermediterranean⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large eggplants (about 1 ½ lbs in total)
- ¼ cup tahini
- ¼ cup fresh lemon juice
- 1 clove garlic (minced)
- 3 tablespoons chopped fresh parsley
- ½ teaspoon salt (or to taste)
- 1 tablespoon olive oil
- red pepper flakes (to taste)
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 4%
CARBS 7G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 149mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 23mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.