Little Sunny Kitchen · by Diana★ 5.0 (17)
Baba Ganoush Recipe
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 3%
CARBS 6G37% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, smoky eggplant dip made with tahini, garlic, and lemon juice. Luxurious and savory with subtle char from roasted eggplant. Serve as a starter with pita bread and fresh vegetables, or as part of a Middle Eastern mezze platter.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (or 2 smaller ones)
- 2 cloves garlic (minced)
- 2 tablespoons tahini
- 1 medium lemon (juiced)
- ½ teaspoon salt
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon sumac (optional)
- 1 tablespoon parsley (chopped)
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 3%
CARBS 6G37% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 197mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 18mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.