Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Baba Ganoush Recipe
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 7%
CARBS 14G39% OF CAL
6G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted eggplant dip made with tahini, garlic, and warm spices like cumin. Finished with pomegranate seeds and parsley, this is an elegant Mediterranean appetizer.
startermiddle eastern🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 ½-3 lbs globe or Italian eggplant (~ 2-3 eggplants if using globe eggplants)
- 2 cloves garlic (minced)
- ¼ cup lemon juice (plus more to taste)
- ¼ cup tahini
- 2 tablespoons olive oil (plus more as a drizzle)
- 1 ½ teaspoons kosher salt (plus more to taste)
- Pinch ground cumin (optional)
- Pinch paprika (to finish it off - optional)
- 1 tablespoon fresh Italian parsley (chopped (as garnish))
- Handful of pomegranate seeds (optional)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 7%
CARBS 14G39% OF CAL
6G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 445mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 39mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.