The Forked Spoon · by Jessica Randhawa★ 4.8 (56)
Baba Ganoush Recipe
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 8%
CARBS 13G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, creamy Middle Eastern eggplant dip made with tahini, garlic, and lemon. Naturally vegan and a flavorful alternative to hummus.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large globe eggplant
- olive oil (for roasting)
- salt and freshly ground black pepper
- 1-2 tablespoon fresh lemon juice
- ½ teaspoon salt ((plus more, to taste))
- ½ teaspoon freshly ground black pepper
- 2 tablespoon olive oil
- ⅓ cup tahini
- 1-2 cloves garlic (minced)
- 1 tablespoon fresh parsley (to garnish)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 8%
CARBS 13G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 394mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 40mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.