Little Sunny Kitchen · by Diana★ 4.9 (16)
Baba Ganoush
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 4%
CARBS 13G60% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern eggplant dip blended smooth with tomato, garlic, lemon, and pomegranate molasses. It's earthy, tangy, and aromatic, served as an appetizer or mezze alongside bread or vegetables.
startermiddle easterndairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 eggplant
- 1 tomato (diced)
- 1 onion (diced)
- 2 cloves garlic
- 2 tablespoons parsley
- ½ lemon (juiced)
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1 tablespoon pomegranate molasses (optional)
- sumac (optional)
- mint leaves (optional)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 4%
CARBS 13G60% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 295mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 32mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.