Downshiftology · by Lisa Bryan★ 5.0 (42)
Baba Ganoush (Authentic & Smoky)
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 8%
CARBS 17G37% OF CAL
7G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and smoky roasted eggplant dip with tahini, lemon, and garlic. A classic Middle Eastern appetizer that tastes amazing with fresh vegetables or bread.
startermiddle easterndairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium eggplants (approx 2 to 2 ½ pounds total)
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 1 ½ tablespoon lemon juice
- 1 garlic clove (minced)
- ¼ teaspoon salt (or more to taste)
- 1 to 2 teaspoons chopped parsley (for garnishing)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 8%
CARBS 17G37% OF CAL
7G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 151mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 45mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.