Once Upon a Chef · by Jennifer Segal★ 4.8 (13)
Baba Ganoush
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 32%
CARBS 75G53% OF CAL
18G FIBER0G ADDED0G INTRINSIC34G OTHER23G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, smoky eggplant dip with tahini, garlic, and lemon. Serve with pita bread or crudités as part of a mezze spread or as an appetizer.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 pounds eggplant ((about 5 medium Italian))
- ¼ cup lemon juice ((from 2 lemons))
- 2 cloves garlic, (minced (see note))
- ¼ cup plus 2 tablespoons tahini paste
- 1½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ⅛ teaspoon smoked paprika, (plus more for serving)
- 2 tablespoons extra-virgin olive oil, (plus more for serving)
- Chopped fresh Italian parsley, (for serving)
- Toasted pita bread, (pita chips and/or crudités, for serving)
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 32%
CARBS 75G53% OF CAL
18G FIBER0G ADDED0G INTRINSIC34G OTHER23G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1499mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1585mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.